Weekly Advice

Weight loss inspiration: 6 tips for staying motivated
Sure, a healthy lifestyle is all about motivation. But what does getting motivated to lose weight look like? 
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How to stay sane on your next grocery shop
The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming and confusing at times...
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10 Tips To Maximise Your Success
Here are some great tips to ensuring you maximize your success...
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Building resilience for weight loss and wellbeing
Are you the kind of person who bounces back from difficulty? Resilient people cope better with stress and feel more confident facing difficult situations...
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How to use mindful eating in your weight loss journey
Learn how eating healthy to lose weight begins with being mindful...
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How to read a food label
There’s so much information on a food label that can sometimes be confusing but understanding food labels can be useful to help you to compare and choose products that best suit your needs...
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10 ways to increase your daily activity
While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
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Why is it so hard to get portions right?
There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be. Then once you...
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Our top exercise Tips for Weight Loss while on Jenny Craig
At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day. This is why we encourage and support...
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How to maintain good habits all year round
You are finally making time for yourself and your health and self-care is your priority. But life gets busy and the motivation you have...
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4 Ways To Tackle Junk Food Cravings
You’ve probably heard the saying “a minute on the lips, a lifetime on the hips”—most often used to describe the long-term effects of eating junk food...
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The best way to manage portion sizes
Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines and even larger than what would be considered normal...
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