Activity Videos
Congratulations on taking the first step towards creating lifelong healthy habits!
To help boost results while you’re on Jenny Craig, we recommend to include strength training in your weekly regime.
It is recommended that you complete a 30-minute video 3x a week. Your personal weight loss coach will help you personalise your plan to fit it into your lifestyle.
Let’s get started!
Learn how to set up your resistance bands, warm-up and cool down before and after a work-out.
These are the basics, to give you a foundation of what and how you’ll be moving.
How To Set Up Your Activity Bands
5-Minute Warm Up
7-Minute Cool Down
Weekly Workouts
It’s time to get moving with these videos where a personal trainer will take you through 30 minutes of activity using your resistance bands.
Don’t have 30 minutes? Try breaking it up into 3 x 10 minute sessions.
Week 1 Activity: Upper Back, Lower Body & Core Strengthening
Week 2 Activity: Chest & Shoulders, Legs & Stretching
Week 3 Activity: Chest & Glutes, Core & Stretching
Week 4 Activity: Shoulders & Lower Body & Core Stability
Quick Work-outs
Take your work-out a step further with these quick 1-3 minute instructional videos.
