Essential Meal Plan

Skip the meal prep and get healthy meals delivered to your door.

This is our most convenient meal plan and comes with breakfast, lunch and dinner. It is ideal for people looking for convenient, pre-prepared meals without the fuss.

7 breakfasts, 7 lunches and 7 dinners for you to enjoy each week. It includes breakfast, lunch and dinner favorites like our Hazelnut & Almond Cereal, Quiche Lorraine and Crumbed Fish & Wedges.

$24.14Per Day
  • 21 meals each week
  • No membership required
  • Vegetarian menu available

What's in the Box

what's in the box

Enjoy convenient, nutritious, great-tasting meals made with exceptional ingredients.

  • 7 Breakfasts
  • 7 Lunches
  • 7 Dinners
100% Satisfaction Guaranteed^

All menu plans come with our Satisfaction Guarantee!

Love your first week, or your money back!

What's included in the plan

Recharge Bar

Add Dinner and our Revolutionary Recharge Bar and pay only $26.43 per day.

View Plan

Breakfast

Vegetable Omelette Wrap

Lunch

Quiche Lorraine

Dinner

Dhal With Rice

Recharge Bar

Add our Revolutionary Recharge Bar and pay only $26.43 per day.

View Plan

Lunch

Quiche Lorraine

Breakfast

Vegetable Omelette Wrap

Dinner

Dhal With Rice

Did you know?

Did You Know?

The experts at Jenny Craig know what you eat plays a critical role in healthy living, so we’re committed to having the best possible food to help make losing weight easier. Our team of Accredited Practicing Dietitians and food science experts are always working to develop the most nutritious meals and satisfying snacks.

  • What if I have special dietary requirements?
  • The suitability of the Essential Meal Plan will depend on your specific dietary requirements. To find out more, call us on 13 19 92 and one of our Personal Coaches will be able to walk you through our menus and advise on the options for you.
  • Do I need a Jenny Craig Membership?
  • No, you do not need to purchase or hold any type of membership with us in order to purchase our Essential Meal Plan.
  • Can I personalize this plan?
  • It is not possible to swap any meals/ items from the Essential Meal Plan.

    Rather, if you wish to choose a particular selection of meals/items, please call 13 19 92 and this will put you in contact with the closest Jenny Craig Centre, where a Personal Coach will be able to assist you.

  • What are my delivery options?
  • We offer flexible delivery options including Delivery and Click & Collect. Please select your preferred delivery option at checkout.
  • What are my payment options?
  • Payment for all online orders may be made by credit card (we accept Visa and Mastercard) or by Afterpay or Zip.
  • What is the 100% Satisfaction Guarantee?
  • If you are not satisfied with your first order, please call our Customer Care team on 13 19 92 within 5 days of receiving your order and let us know why. You will then be asked to return the remaining dry food items within a further 5 days, for a full refund. The Satisfaction Guarantee is only valid for new customers, on their first order only. There is a limit of one per customer.

Compare Our Different Options

Plan Features Simple
Meal Plan
Essential
Meal Plan
DiabetesRR Max
Weight Loss
breakfast iconBreakfast
lunch iconLunch
dinner iconDinner  
veggie iconVegetarian Options
delivery icon Free Delivery**    
consultant icon Personal Coach    
rapid-results icon Rapid Results Max Plan    
recharge bar iconRecharge Bar    
food-swap iconFood Swaps    

We have been helping real people eat better, live healthier, and lose weight.