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Welcome to your activity plan!

Congratulations on taking the first step toward creating lifelong healthy habits. With Max Up, you’ll incorporate activity that includes strength training into your weekly regime to help boost your results.

We recommend completing one 30-minute video 3x a week. Your personal weight loss coach will help you personalize your plan to fit into your lifestyle. Let’s get started!

Getting Started Videos

Learn how to set up your resistance bands and check out a warm-up and cool-down video for before and after your activity. These are the basics, to give you a foundation of what and how you’ll be moving, so it’s important to start here.

How To Set Up Your Activity Bands

5-Minute Warm Up

7-Minute Cool Down

Weekly Workouts

It’s time to get moving with your fun follow-along videos! A certified personal trainer will take you through 30 minutes of activity using your resistance bands. Don’t have 30 minutes? Try breaking it up into three 10-minute sessions.

Week 1 Activity: Upper Back, Lower Body & Core Strengthening

Week 2 Activity: Chest & Shoulders, Legs & Stretching

Week 3 Activity: Chest & Glutes, Core & Stretching

Week 4 Activity: Shoulders & Lower Body & Core Stability

Instructional Videos

Take your activity a step further with these 1-3 minute instructional videos!

Anchoring Resistance Bands to the Door

Chest Stretch

Hamstring Stretch

Cobra into Downward Facing Dog

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Quality of Life Assessment

Please complete this short survey to assess your quality of life for the last 4 weeks

  • During the last 4 weeks, what amount of time did you feel full of energy?
  • During the last 4 weeks, what amount of time did you feel happy and/or have a positive mindset?
  • During the last 4 weeks, what amount of time did you feel confident in social settings such as a dinner, party or meeting?
  • During the last 4 weeks, rate how much you felt pain-free?
  • How would you rate your health in general now?

By clicking submit you acknowledge that, to best assist you, we will share your answers with your Jenny Craig Coaches, in line with our Privacy Policy.